The surprising science of how focusing your attention may fight inflammation ↗
Interesting study on how focusing on a mosquito bite reduces inflamation, while if you instead try to distract yourself from the itching increases inflammation by 90%
David’s journal
Links of the day
Good finds from around the internet, with a few words from me.
3 minutes vs. 90 minutes: Which workout is better for your health? A new study found that three minutes of intense exercise floods our blood with molecules linked to better health. ↗
An interesting new study on exercising and how doing 30 seconds of high intensity (like riding a bike as fast as you can), then a 4 minute break, then 30 seconds of high intensity, repeat until 23 minutes show over 700 h…