The surprising science of how focusing your attention may fight inflammation ↗
Interesting study on how focusing on a mosquito bite reduces inflamation, while if you instead try to distract yourself from the itching increases inflammation by 90%
The personal journal of David Anderson
Welcome to my corner.
A few good links, a story or two, and life as it happens.
Worth a click
Links of the day
3 minutes vs. 90 minutes: Which workout is better for your health? A new study found that three minutes of intense exercise floods our blood with molecules linked to better health. ↗
An interesting new study on exercising and how doing 30 seconds of high intensity (like riding a bike as fast as you can), then a 4 minute break, then 30 seconds of high intensity, repeat until 23 minutes show over 700 h…
Life, in my own words
David Stories
More to come
The first story is still to come.
Along the way
Health updates
More to come
When there’s an update to share, you’ll find it here.
Photo journal
Through my lens
The beginning of the album
The photo journal is ready for its first memories.